Defense mechanisms serve to protect us from our fears, from our anxiety. They can be irrational or rational, and are often related to childhood. Everyone develops defense mechanisms during their life. They are in a way a way for human beings to protect themselves.
 
 The user must place the defense mechanisms presented and then transpose them into his own reality.
 
 Then he must name two defense mechanisms that he recognizes to use consciously or unconsciously and which lead him to consume and / or abuse substances.
 
 He must also ask himself if he is more aware of his defense mechanisms and what the impact is on his life.